If you want to know how to backup and restore procedure is carried out in SQL Management studio for MDF file database then user need to follow given below following steps.
Go to Start button --> All Programs –> MS SQL Server 2008-> SQL Server Management Studio
By following above manual steps user will be able to take backup and backup database restore procedure. But while following steps there might be possibilities that user can get error messages or database damage and if these steps dont results in the required goal or somehow fails to restore database then there is another method i.e. SQL backup recovery tool. It will restore damaged backup database very safely without having any interruptions. Download demo version of the tool free of cost which will show restored database items preview.